I have been considering for some time doing a food journal. From what i have heard from others it has been helpful for them.
It wouldn't be the first time i have tried this. My first attempts at doing a food journal were not successful at all.
My problem is i already know i eat way more than i should and i don't see where keeping a journal will actually help. Journaling my thoughts and prayers has always helped but when it comes to journaling my eating habits i tend to become more frustrated and give up after a few entries. My other problem is i tend to be a bit of a perfectionist and can be so anal about how i do things.
Still i do feel i need to give this another try. Making excuses has gotten me nowhere.
If anyone reading this has ever kept a food journal i would love to hear from you. Guess i could just use a little encouragement right now.
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